Almost every parent encounters it: cramps in their baby. These little discomforts are a common occurrence in the first few months of your baby’s life. Although it is a normal part of development, it can be quite frustrating to see your baby uncomfortable. Fortunately, there are ways to relieve the pain and help your baby feel better.
What are cramps and why does your baby get them?
Cramps occur due to sudden contractions in the intestines. This often happens because your baby’s digestive system is still developing. Around the second week after birth, the first cramps may appear, peaking between the sixth and eighth week. Cramps usually decrease by the time your baby is three to four months old.
The main cause of cramps is that the intestines are not yet fully accustomed to digestion. Both breastfeeding and bottle-feeding can cause cramps, especially if your baby drinks too greedily and swallows air.
How to recognize cramps in your baby?
Cramps are often recognized by:
• Restless and prolonged crying, usually after feeding.
• Pulling up or stretching the legs.
• A hard belly.
• Clenched fists and a red face.
Tips to ease cramps
Although cramps are a natural part of growth, there are several ways to support your baby:
- Feed calmly
An ideal feeding session lasts 20–30 minutes without breaks. Try to let your baby drink calmly to avoid swallowing air. With bottle-feeding, you can use a nipple with a smaller opening so that the milk flow is slower. To feed more calmly, try offering your baby several smaller bottles throughout the day, rather than one large amount at once. - Massage the tummy
Make gentle, circular movements on your baby’s tummy in a clockwise direction. This can help move air and gas in the intestines and provide relief. - Bicycle with the legs
Lay your baby on their back and gently move their legs as if they are cycling. This technique helps release trapped air in the intestines. - Use a baby carrier or sling
Keeping your baby close to you in a carrier or sling can give them a sense of security and comfort. This can help reduce the restlessness caused by cramps. - A warm compress or bath
Gently place a special baby hot water bottle or heat pad on your baby’s tummy, or give your baby a warm bath. The warmth helps relax the muscles and relieve pain. - Take your time
During feeding, take regular breaks to let your baby burp. This prevents air from building up in the intestines.
When do cramps end?
Your baby’s digestive system needs time to mature. Generally, cramps decrease as your baby gets older, with a clear improvement around three months. If the cramps are severe or last longer than usual, it is advisable to seek help. You can always visit your doctor or the health clinic. They will gladly listen to your story and provide appropriate advice on feeding and other ways to help your baby. Together, you can find the best solution to help your little one feel better soon.
